Hold it Sister is the book women have been searching for – an easy to read practical guide to discover and control their pelvic floor. Mary introduces her new three-stage exercise system for the female pelvic floor: Find It. Control It. Train It. There is also practical information for health and fitness professionals on managing women who have an increased risk of pelvic floor dysfunction. This book is a compelling new vision for female pelvic health – all women will benefit from the information and expert guidance this book delivers.